Meditation¹

With paññā there will be an understanding of sense objects. For instance, during the meditation sense objects are experienced which give rise to feelings and moods. You may start to think of a friend, but then paññā should immediately counter with ''It doesn't matter,'' ''Stop'' or ''Forget it.'' Or if there are thoughts about where you will go tomorrow, then the response would be, ''I'm not interested, I don't want to concern myself with such things.'' Maybe you start thinking about other people, then you should think, ''No, I don't want to get involved.'' ''Just let go,'' or ''It's all uncertain and never a sure thing.'' This is how you should deal with things in meditation, recognizing them as ''not sure, not sure,'' and maintaining this kind of awareness.

You must give up all the thinking, the inner dialogue and the doubting. Don't get caught up in these things during the meditation. In the end all that will remain in the mind in its purest form are sati, sampajañña and paññā. Whenever these things weaken doubts will arise, but try to abandon those doubts immediately, leaving only sati, sampajañña and paññā. Try to develop sati like this until it can be maintained at all times. Then you will understand sati, sampajañña and samādhi thoroughly.

Focusing the attention at this point you will see sati, sampajañña, samādhi and paññā together. Whether you are attracted to or repelled by external sense objects, you will be able to tell yourself, ''It's not sure.'' Either way they are just hindrances to be swept away till the mind is clean. All that should remain is sati, recollection; sampajañña, clear awareness; samādhi, the firm and unwavering mind; and paññā, or consummate wisdom. For the time being I will say just this much on the subject of meditation.

Footnotes

...¹

Given at the Hampstead Vihara, London, 1977