The Path to Peace

The practice involves establishing sati, mindfulness, within this 'one who knows.' The 'one who knows' is that intention of mind, which previously motivated us to kill living beings, steal other people's property, indulge in illicit sex, lie, slander, say foolish and frivolous things and engage in all the kinds of unrestrained behaviour. The 'one who knows' led us to speak. It exists within the mind. Focus your mindfulness or sati - that constant recollectedness - on this 'one who knows.' Let the knowing look after your practice.

In practice, the most basic guidelines for moral conduct stipulated by the Buddha were: to kill is evil, a transgression of sīla; stealing is a transgression; sexual misconduct is a transgression; lying is a transgression; vulgar and frivolous speech are all transgressions of sīla. You commit all this to memory. It's the code of moral discipline, as laid down by the Buddha, which encourages you to be careful of that one inside of you who was responsible for previous transgressions of the moral precepts. That one, who was responsible for giving the orders to kill or hurt others, to steal, to have illicit sex, to say untrue or unskilful things and to be unrestrained in all sorts of ways - singing and dancing, partying and fooling around. The one who was giving the orders to indulge in all these sorts of behaviour is the one you bring to look after the mind. Use sati or awareness to keep the mind recollecting in the present moment and maintain mental composure in this way. Make the mind look after itself. Do it well.

If the mind is really able to look after itself, it is not so difficult to guard speech and actions, since they are all supervised by the mind. Keeping sīla - in other words taking care of your actions and speech - is not such a difficult thing. You sustain awareness at every moment and in every posture, whether standing, walking, sitting or lying down. Before you perform any action, speak or engage in conversation, establish awareness first - don't act or speak first, establish mindfulness first and then act or speak. You must have sati, be recollecting, before you do anything. It doesn't matter what you are going to say, you must first be recollecting in the mind. Practise like this until you are fluent. Practise so that you can keep abreast of what's going on in the mind; to the point where mindfulness becomes effortless and you are mindful before you act, mindful before you speak. This is the way you establish mindfulness in the heart. It is with the 'one who knows' that you look after yourself, because all your actions spring from here.

This is where the intentions for all your actions originate and this is why the practice won't work if you try to bring in someone else to do the job. The mind has to look after itself; if it can't take care of itself, nothing else can. This is why the Buddha taught that keeping sīla is not that difficult, because it simply means looking after your own mind. If mindfulness is fully established, whenever you say or do something harmful to yourself or others, you will know straight away. You know that which is right and that which is wrong. This is the way you keep sīla. You practise with your body and speech from the most basic level.

By guarding your speech and actions they become graceful and pleasing to the eye and ear, while you yourself remain comfortable and at ease within the restraint. All your behaviour, manners, movements and speech become beautiful, because you are taking care to reflect upon, adjust and correct your behaviour. You can compare this with your dwelling place or the meditation hall. If you are regularly cleaning and looking after your dwelling place, then both the interior and the area around it will be pleasant to look at, rather than a messy eyesore. This is because there is someone looking after it. Your actions and speech are similar. If you are taking care with them, they become beautiful, and that which is evil or dirty will be prevented from arising.

Adikalyāna, majjhekalyāna, paryosānakalyāna: beautiful in the beginning, beautiful in the middle and beautiful in the end; or harmonious in the beginning, harmonious in the middle and harmonious in the end. What does that mean? Precisely that the practice of sīla, samādhi and paññā is beautiful. The practice is beautiful in the beginning. If the beginning is beautiful, it follows that the middle will be beautiful. If you practise mindfulness and restraint until it becomes comfortable and natural to you - so that there is a constant vigilance - the mind will become firm and resolute in the practise of sīla and restraint. It will be consistently paying attention to the practice and thus become concentrated. That characteristic of being firm and unshakeable in the monastic form and discipline and unwavering in the practice of mindfulness and restraint can be referred to as 'samādhi.'

That aspect of the practice characterised by a continuous restraint, where you are consistently taking care with your actions and speech and taking responsibility for all your external behaviour, is referred to as sīla. The characteristic of being unwavering in the practice of mindfulness and restraint is called samādhi. The mind is firmly concentrated in this practice of sīla and restraint. Being firmly concentrated in the practice of sīla means that there is an evenness and consistency to the practice of mindfulness and restraint. These are the characteristics of samādhi as an external factor in the practice, used in keeping sīla. However, it also has an inner, deeper side to it. It is essential that you develop and maintain sīla and samādhi from the beginning - you have to do this before anything else.

Once the mind has an intentness in the practice and sīla and samādhi are firmly established, you will be able to investigate and reflect on that which is wholesome and unwholesome - asking yourself... 'Is this right?'... 'Is that wrong?' - as you experience different mind-objects. When the mind makes contact with different sights, sounds, smells, tastes, tactile sensations or ideas, the 'one who knows' will arise and establish awareness of liking and disliking, happiness and suffering and the different kinds of mind-objects that you experience. You will come to see clearly, and see many different things.

Footnotes

...samana¹

Recluse, monk or holy one - one who has left the home life to pursue the Higher Life.

...ārammana²

Ārammana: mind-objects; the object which is presented to the mind (citta) at any moment. This object is derived from the five senses or direct from the mind (memory, thought, feelings). It is not the external object (in the world), but that object after having been processed by one's preconceptions and predispositions.

...bhikkhus'³

Bhikkhu: Buddhist monk, alms mendicant.

...Arahants⁴

Arahant: Worthy one, one who is full enlightened.

...⁵

Venerable: in Thai, 'Phra'.

...khandhas⁶

Khandhas: Groups or aggregates: form (rūpa), feeling (vedanā), perception (saññā), thought formations (sankhārā) and consciousness (viññāna). These groups are the five groups that constitute what we call a person.

...⁷

Magga-phāla: Path and fruition: the four transcendent paths - or rather one path and four different levels of refinement - leading to 'nobility' (ariya) or the end of suffering, i.e., the insight knowledge which cuts through the fetters (samyojana); and the four corresponding fruitions arising from those paths - refers to the mental state, cutting through defilements, immediately following the attainment of any of these paths.

...pāramı⁸

Pāramī: refers to the ten spiritual perfections: generosity, moral restraint, renunciation, wisdom, effort, patience, truthfulness, determination, kindness and equanimity.

...upaparamı⁹

Upapāramī: refers to the same ten spiritual perfections, but practised on a deeper, more intense and profound level (practised to the highest degree, they are called paramattha pāramī)

...jhāna¹⁰

Jhāna: Various levels of meditative absorption. The five factors of jhāna are initial and sustained application of mind, rapture, pleasure and equanimity.

...dhātu¹¹

Dhātu: Elements, natural essence. The elementary properties which make up the inner sense of the body and mind: earth (material), water (cohesion), fire (energy) and air (motion), space and consciousness.

...citta¹²

Gotrabhū citta: Change-of-lineage (state of consciousness preceding jhāna or Path).