The Path in Harmony¹

We must use upacāra samādhi: Here, we enter calm and then, when the mind is sufficiently calm, we come out and look at outer activity². Looking at the outside with a calm mind gives rise to wisdom. This is hard to understand, because it's almost like ordinary thinking and imagining. When thinking is there, we may think the mind isn't peaceful, but actually that thinking is taking place within the calm. There is contemplation but it doesn't disturb the calm. We may bring thinking up in order to contemplate it. Here we take up the thinking to investigate it, it's not that we are aimlessly thinking or guessing away; it's something that arises from a peaceful mind. This is called 'awareness within calm and calm within awareness'. If it's simply ordinary thinking and imagining, the mind won't be peaceful, it will be disturbed. But I am not talking about ordinary thinking, this is a feeling that arises from the peaceful mind. It's called 'contemplation'. Wisdom is born right here.

So, there can be right samādhi and wrong samādhi. Wrong samādhi is where the mind enters calm and there's no awareness at all. One could sit for two hours or even all day but the mind doesn't know where it's been or what's happened. It doesn't know anything. There is calm, but that's all. It's like a well-sharpened knife which we don't bother to put to any use. This is a deluded type of calm, because there is not much self-awareness. The meditator may think he has reached the ultimate already, so he doesn't bother to look for anything else. Samādhi can be an enemy at this level. Wisdom cannot arise because there is no awareness of right and wrong.

With right samādhi, no matter what level of calm is reached, there is awareness. There is full mindfulness and clear comprehension. This is the samādhi which can give rise to wisdom, one cannot get lost in it. Practisers should understand this well. You can't do without this awareness, it must be present from beginning to end. This kind of samādhi has no danger.

You may wonder: where does the benefit arise, how does the wisdom arise, from samādhi? When right samādhi has been developed, wisdom has the chance to arise at all times. When the eye sees form, the ear hears sound, the nose smells odours, the tongue experiences taste, the body experiences touch or the mind experiences mental impressions - in all postures - the mind stays with full knowledge of the true nature of those sense impressions, it doesn't follow them.

When the mind has wisdom it doesn't 'pick and choose.' In any posture we are fully aware of the birth of happiness and unhappiness. We let go of both of these things, we don't cling. This is called right practice, which is present in all postures. These words 'all postures' do not refer only to bodily postures, they refer to the mind, which has mindfulness and clear comprehension of the truth at all times. When samādhi has been rightly developed, wisdom arises like this. This is called 'insight', knowledge of the truth.

There are two kinds of peace - the coarse and the refined. The peace which comes from samādhi is the coarse type. When the mind is peaceful there is happiness. The mind then takes this happiness to be peace. But happiness and unhappiness are becoming and birth. There is no escape from samsāra³ here because we still cling to them. So happiness is not peace, peace is not happiness.

The other type of peace is that which comes from wisdom. Here we don't confuse peace with happiness; we know the mind which contemplates and knows happiness and unhappiness as peace. The peace which arises from wisdom is not happiness, but is that which sees the truth of both happiness and unhappiness. Clinging to those states does not arise, the mind rises above them. This is the true goal of all Buddhist

Footnotes

...¹

A composite of two talks given in England in 1979 and 1977 respectively

... activity²

'Outer activity' refers to all manner of sense impressions. It is used in contrast to the 'inner inactivity' of absorption samādhi (jhāna), where the mind does not 'go out' to external sense impressions.

...samsāra³

Samsāra, the wheel of birth and death, is the world of all conditioned phenomena, mental and material, which has the threefold characteristics of impermanence, suffering, and not-self.