There is a lot of benefit to be had from practicing meditation, from
watching over your mind. This is the first and foremost thing. The
teachings you can study in the scriptures and commentaries are true
and valuable, but they are secondary. They are people's explanations
of the truth. But there is actual truth that surpasses the words.
Sometimes the expositions that are derived seem uneven or are not
so accessible, and with the passing of time they can become confusing.
But the actual truth they are based on remains the same and isn't
affected by what anyone says or does. It is the original, natural
state of things that does not change or deteriorate. The explanations
people compose are secondary or tertiary, one or two steps removed,
and though they can be good and beneficial and flourish for some time,
they are subject to deterioration4.
It's like the way the population keeps increasing and troubles increase
along with it. That's quite natural. The more people there are, the
more issues there will be to deal with. Then leaders and teachers
will try to show us the right way to live, to do good and solve problems.
That can be valid and necessary, but it's still not the same as the
reality those good ideas are based on. The true Dhamma that is the
essence of all good has no way to decline or deteriorate, because
it is immutable. It is the source, the saccadhamma, existing
as it is. All the followers of the Buddha's way who practise the Dhamma
must strive to realize this. Then they may find different means to
illustrate it. Over time, the explanations lose their potency, but
the source remains the same.
So the Buddha taught to focus your attention and investigate. Practitioners
in search of the truth, do not be attached to your views and knowledge.
Don't be attached to the knowledge of others. Don't be attached to
anyone's knowledge. Rather, develop special knowledge; allow the saccadhamma
to be revealed in full measure.
In training the mind, investigating the saccadhamma, our
own minds are where it can be seen. When there is doubt about anything,
we should be paying attention to our thoughts and feelings, our mental
processes. This is what we should know. The rest is all superficial.
In practising Dhamma, we will meet with many sorts of experiences,
such as fear. What will we rely on then? When the mind is wrapped
up in fear, it can't find anything to rely on. This is something I've
gone through, the deluded mind stuck in fear, unable to find a safe
place anywhere. So where can this be settled? It gets settled right
at that place where it appears. Wherever it arises, that is where
it ceases. Wherever the mind has fear, it can end fear right there.
Putting it simply, when the mind is completely full of fear, it has
nowhere else to go, and it can stop right there. The place of no fear
is there in the place of fear. Whatever states the mind undergoes,
if it experiences nimitta, visions, or knowledge in meditation,
for example, it doesn't matter - we are taught to focus awareness
on this mind in the present. That is the standard. Don't chase after
external phenomena. All the things we contemplate come to conclusion
at the source, the place where they arise. This is where the causes
are. This is important.
When we feel fear - this is a good example, since it's easy to see
- if we let ourselves experience it until it has nowhere to go, then
we will have no more fear, because it will be exhausted. It loses
its power, so we don't feel fear anymore. Not feeling fear means it
has become empty. We accept whatever comes our way, and it loses its
power over us.
This is what the Buddha wanted us to place our trust in, not being
attached to our own views, not being attached to others' views. This
is really important. We are aiming at the knowledge that comes from
realization of the truth, so we don't want to get stuck in attachment
to our own or others' views and opinions. But when we have our ideas
or interact with others, watching them contact the mind can be illuminating.
It's in those things that we have and experience that knowledge can
be born.
In watching the mind and cultivating meditation, there can be many
points of wrong understanding or deviation. Some people focus on conditions
of mind and want to analyze them excessively, so their minds are always
active. Or maybe we examine the five khandhas, or we go into
further detail with the thirty-two parts of the body - there are
many such classifications that are taught for contemplation. So we
ponder and we analyze. Looking at the five doesn't seem to get us
to any conclusion, so we might go into the thirty-two parts, always
analyzing and investigating. But the way I see it, our attitude towards
these five khandhas, these heaps that we see right here,
should be one of weariness and disenchantment, because they don't
follow our wishes. I think that's probably enough. If they survive,
we shouldn't be overly joyful to the point of forgetting ourselves.
If they break up, we shouldn't be overly dejected by that. Recognizing
this much should be enough. We don't have to tear apart the skin,
the flesh, and the bones.
This is something I've often talked about. Some people have to analyze
like that, even if they are looking at a tree. Students in particular
want to know what merit and demerit are, what form they have, what
they look like. I explain to them that these things have no form.
Merit is in our having correct understanding, correct attitude. But
they want to know everything so clearly in such great detail.
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