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Observing the mind is like this. Closing off the eyes, ears, nose,
tongue and body, we leave only the mind. To ''close off'' the
senses means to restrain and compose them, observing only the mind.
Meditation is like catching the lizard. We use sati to note
the breath. Sati is the quality of recollection, as in asking
yourself, ''What am I doing?'' Sampajañña is the awareness
that ''now I am doing such and such.'' We observe the in and out
breathing with sati and sampajañña.
This quality of recollection is something that arises from practice,
it's not something that can be learned from books. Know the feelings
that arise. The mind may be fairly inactive for a while and then a
feeling arises. Sati works in conjunction with these feelings,
recollecting them. There is sati, the recollection that ''I
will speak,'' ''I will go,'' ''I will sit'' and so on, and
then there is sampajañña, the awareness that ''now I am
walking,'' ''I am lying down,'' ''I am experiencing such and
such a mood.'' With these two things, sati and sampajañña,
we can know our minds in the present moment. We will know how the
mind reacts to sense impressions.
That which is aware of sense objects is called ''mind.'' Sense
objects ''wander into'' the mind. For instance, there is a sound,
like the electric planer here. It enters through the ear and travels
inwards to the mind, which acknowledges that it is the sound of an
electric planer. That which acknowledges the sound is called ''mind.''
Now this mind which acknowledges the sound is still quite basic. It's
just the average mind. Perhaps annoyance arises within this one who
acknowledges. We must further train ''the one who acknowledges''
to become ''the one who knows'' in accordance with the truth -
known as Buddho. If we don't clearly know in accordance with
the truth then we get annoyed at sounds of people, cars, electric
planer and so on. This is just the ordinary, untrained mind acknowledging
the sound with annoyance. It knows in accordance with its preferences,
not in accordance with the truth. We must further train it to know
with vision and insight, ñānadassana3, the power of the refined mind, so that it knows the sound as simply
sound. If we don't cling to sound there is annoyance. The sound arises
and we simply note it. This is called truly knowing the arising of
sense objects. If we develop the Buddho, clearly realizing the sound
as sound, then it doesn't annoy us. It arises according to conditions,
it is not a being, an individual, a self, an ''us'' or ''them.''
It's just sound. The mind lets go.
This knowing is called Buddho, the knowledge that is clear
and penetrating. With this knowledge we can let the sound be simply
sound. It doesn't disturb us unless we disturb it by thinking, ''I
don't want to hear that sound, it's annoying.'' Suffering arises
because of this thinking. Right here is the cause of suffering, that
we don't know the truth of this matter, we haven't developed the Buddho.
We are not yet clear, not yet awake, not yet aware. This is the raw,
untrained mind. This mind is not yet truly useful to us. |
Footnotes
- ...1
- An informal talk given at Ajahn Chah's kuti, to a group of lay people, one evening in 1978
- ...samana2
- One who lives devoted to religious practices. The term is used also
to refer to one who has developed a certain amount of virtue from
such practices. Ajahn Chah usually translates the term as ''one
who is peaceful.''
- ...ñānadassana3
- Literally: knowledge and insight (into the Four Noble Truths).
- ... Mind4
- One of the four foundations of mindfulness: body, feeling, mind, and
dhammas.
- ...kāmachanda5
- Kāmachanda: Sensual desire, one of the five hindrances,
the other four being ill will, doubt, restlessness and worry, and
doubt.
- ...khandhas6
- The five khandhas, or ''heaps'': form, feeling, perception,
conception, and consciousness.
- ...sīla-dhamma7
- Sīla-dhamma: The practice of virtue.
- ... Wisdom8
- Sīla, samādhi, paññā.
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