Meditation – An Outline

This book is a manual that offers meditation guidance. Presenting practices that enhance awareness and calm, it is suitable for anyone interested in developing their inner life. An audio book … Read More

Ch.2 – Watching the Breath

by Ajahn Amaro Seeds of Understanding

Seeds of Understanding is the 2nd volume in a 5 book anthology written by Luang Por Sumedho in 2014. This volume contains material that spans the early and middle stages of his teaching career. It differs from early material by including themes concerning the society at large rather than samanas and meditators alone.

Ch.5 – Walking Mindfully

by Ajahn Amaro Seeds of Understanding

Seeds of Understanding is the 2nd volume in a 5 book anthology written by Luang Por Sumedho in 2014. This volume contains material that spans the early and middle stages of his teaching career. It differs from early material by including themes concerning the society at large rather than samanas and meditators alone.

Ch.1 – What is Meditation?

by Ajahn Amaro Seeds of Understanding

Seeds of Understanding is the 2nd volume in a 5 book anthology written by Luang Por Sumedho in 2014. This volume contains material that spans the early and middle stages of his teaching career. It differs from early material by including themes concerning the society at large rather than samanas and meditators alone.