This book is a manual that offers meditation guidance. Presenting practices that enhance awareness and calm, it is suitable for anyone interested in developing their inner life.
An audio book version of this title is also available from here
Due to the UK lockdown being put in force, the monastery is having to close to visitors until further notice.
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Link to video and live stream Dhamma teachings at
https://vimeo.com/amaravativideo
With gratitude for your care and observance.
