This book is part of a set of 6 titles reprinted to commemorate the 100th birth anniversary of Ajahn Chah, made available for free distribution on 17th June 2018.
When sitting in meditation and making the mind peaceful, you don’t have to think about too much. Just focus on the mind and nothing else. Don’t let the mind shoot off to the left or to the right, to the front or behind, above or below. Our only duty is to practice mindfulness of the breathing. But first, fix your attention at the head and move it down through the body to the tips of the feet, and then back up to the crown of the head. Pass your awareness down through the body, observing with wisdom. We do this to gain an initial understanding of the way the body is right now. Then begin the meditation, noting that at this time your sole duty is to observe the inhalations and exhalations. Don’t force the breath to be any longer or shorter than normal, just allow it to continue easily. Don’t put any pressure on the breath, rather let it flow evenly, letting go with each in-breath and out-breath. You must understand that you are letting go as you do this, but there should still be awareness. You must maintain this awareness, allowing the breath to[…]
Excerpt From: Ajahn Chah. “On Meditation.”