Day 2a – GM – This Body, Mind, Space, and Moment
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Day 2b – Talk – Meeting Body and Breath in the Present
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Day 2c – Reflection – ‘Self Talk’ – What Do You Say to Yourself
Audio: Play in new window | Download (Time: 19:31 — 13.0MB)
Day 2d – Instruction – You Can Suffer in Any posture
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Day 2f – Talk – Ten Steps to Wellbeing and Enlightenment
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Day 3a – Reflection – Finding a Balance Between Attention and ‘Fall Out’
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Day 3b – Reflection – The Heart Delights in Freedom
Audio: Play in new window | Download (Time: 9:41 — 6.1MB)