Day 2a – GM – This Body, Mind, Space, and Moment
Audio: Play in new window | Download (Time: 30:03 — 18.2MB)
Day 2b – Talk – Meeting Body and Breath in the Present
Audio: Play in new window | Download (Time: 14:56 — 10.2MB)
Day 2c – Reflection – ‘Self Talk’ – What Do You Say to Yourself
Audio: Play in new window | Download (Time: 19:31 — 13.0MB)
Day 2d – Instruction – You Can Suffer in Any posture
Audio: Play in new window | Download (Time: 2:15 — 1.9MB)
Day 2f – Talk – Ten Steps to Wellbeing and Enlightenment
Audio: Play in new window | Download (Time: 55:03 — 34.8MB)
Day 3a – Reflection – Finding a Balance Between Attention and ‘Fall Out’
Audio: Play in new window | Download (Time: 19:08 — 10.5MB)
Day 3b – Reflection – The Heart Delights in Freedom
Audio: Play in new window | Download (Time: 9:41 — 6.1MB)
