Day 2a – GM – This Body, Mind, Space, and Moment

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Day 2b – Talk – Meeting Body and Breath in the Present

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Day 2c – Reflection – ‘Self Talk’ – What Do You Say to Yourself

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Day 2d – Instruction – You Can Suffer in Any posture

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Day 2f – Talk – Ten Steps to Wellbeing and Enlightenment

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Day 3a – Reflection – Finding a Balance Between Attention and ‘Fall Out’

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Day 3b – Reflection – The Heart Delights in Freedom

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